Join Brooke Coletta for a mini-workshop and introduction to Mantras and Mudras. Create an understanding of what a mantra and mudra is and how to incorporate them into your lives. You will discover that by exercising these tools, our brain patterns can be changed/altered and we can develop a deeper conscious awareness of ourselves and others. Lastly, you will come away with accessible and meaningful practices that can be used both on and off the Yoga mat.

Running Time: 25 minutes