Today we're going to talk about Hydration. If you’ve read my Foundations of Health article a few months ago, you know that a lot of us (about 70% of us) are walking around chronically dehydrated. This is not great. Most humans can go something like 8 weeks without food, but we…
Fair warning…we are about to get a little nerdy! There is a lot going on in our digestive system, I’m going to do my best to make it easy to understand. Generally speaking, I don’t think many of us think about our digestion much. Unless we have digestion problems like…
So the first foundation we are going to explore is Nutrition. This one might be a bit long because there is a lot of ground to cover to set up the rest of the foundations. What is Nutrition? Well, The Free Dictionary defines it: Within the food we eat, there…