In today's chaotic world, we can sometimes find ourselves more in need of stress reduction techniques than ever. Depending on the context, I find a lot of different ones helpful - qigong, yoga, exercise, watching a funny TV show, relaxing with friends... but overall I'd have to say EFT tapping…
What is Echinacea? Echinacea is a flowering plant that comes from the daisy family. It has many varieties but the most commonly used are E. Purpurea and E. Angustafolia, or "purple cone flower". The root was widely used by many Native American tribes both internally and topically. They used it…
A healthy body is a resilient body. And a resilient body takes consistent daily practices to stay that way. Here are a few foundations of health that should be nurtured daily in order to create a resilient, harder-to-kill body. Start With Your Mindset Our minds are powerful creators and the…