A teacher of mine once said, “Life is a ritual, not an obligation.” This is a quote that I will never forget and always continue to infuse into my teachings. I wake up each morning, pour my hot cup of coffee, and I sit. I close my eyes, and I…
A healthy body is a resilient body. And a resilient body takes consistent daily practices to stay that way. Here are a few foundations of health that should be nurtured daily in order to create a resilient, harder-to-kill body. Start With Your Mindset Our minds are powerful creators and the…
Note From The Author: I like to write my blog posts in the format of an interview I’m having with myself. I find it more empowering to both myself and others to know we may have different points of view and that there is no “one size fits all” when it…