Note From The Author: I like to write my blog posts in the format of an interview I'm having with myself. I find it more empowering to both myself and others to know we may have different points of view and that there is no “one size fits all” when…
We have all heard it, and many of us have said it, those four powerless words; “New year, New You” (or New Me). Those words make me cringe. Stay with me for a few minutes, I promise it will be worth it. If we subscribe to those four words, we…
Your feet are sensory organs. Each foot has 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons. Every one of these joints, muscles, ligaments, and tendons is responsible for telling the brain where your body is in space, as well as other important sensory information your brain needs…