For years I’ve been a seeker. A seeker of health, happiness, peace and contentment. (To name a few.) I’ve read many books, taken classes, and sought out teachers. For three decades I’ve been “doing” this work and somehow always seemed to end up back where I started. If I'm doing the work,…
Intuition is a word that often gets thrown around in the wellness world without an understanding of what it actually is. Best defined and most simply put, intuition allows for the individual to make a decision without the use of analytical reasoning. An even easier way of presenting intuition is…
A teacher of mine once said, “Life is a ritual, not an obligation.” This is a quote that I will never forget and always continue to infuse into my teachings. I wake up each morning, pour my hot cup of coffee, and I sit. I close my eyes, and I…