So the first foundation we are going to explore is Nutrition. This one might be a bit long because there is a lot of ground to cover to set up the rest of the foundations. What is Nutrition? Well, The Free Dictionary defines it: Within the food we eat, there…
So you want to get “healthy”. What does that mean? It seems like there are so many different diets and protocols and theories out there, everyone has an idea or something that “worked for them”. I believe that there is no one size fits all diet or way to get…
In this post we are continuing our discussion of the Elements of Nutrition… Last time we talked about Water, Protein and Fats so today we are going to look at Carbohydrates, vitamins and minerals and why they matter and the best sources. Ready? Lets go! Carbohydrates If you’re anything like…