What is Echinacea? Echinacea is a flowering plant that comes from the daisy family. It has many varieties but the most commonly used are E. Purpurea and E. Angustafolia, or "purple cone flower". The root was widely used by many Native American tribes both internally and topically. They used it…
Identifying a high quality supplement to improve your health is difficult. Today we're going to discuss the importance of bioavailability and how it should affect your choices when it comes to sourcing supplements that will promote your long term health. What is bioavailability? Bioavailability refers to the amount of something…
Today we're going to talk about Hydration. If you’ve read my Foundations of Health article a few months ago, you know that a lot of us (about 70% of us) are walking around chronically dehydrated. This is not great. Most humans can go something like 8 weeks without food, but we…