A healthy body is a resilient body. And a resilient body takes consistent daily practices to stay that way. Here are a few foundations of health that should be nurtured daily in order to create a resilient, harder-to-kill body. Start With Your Mindset Our minds are powerful creators and the…
Your feet are sensory organs. Each foot has 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons. Every one of these joints, muscles, ligaments, and tendons is responsible for telling the brain where your body is in space, as well as other important sensory information your brain needs…
Pelvic floor issues like urgency, frequency and stress incontinence are all complex, and can stem from many different causes. Believe it or not, more women pee while sneezing, picking up their kids, and laughing than you might think. You are not alone. About 17% of women over 18 years old…