A healthy body is a resilient body. And a resilient body takes consistent daily practices to stay that way. Here are a few foundations of health that should be nurtured daily in order to create a resilient, harder-to-kill body. Start With Your Mindset Our minds are powerful creators and the…
We have all heard it, and many of us have said it, those four powerless words; “New year, New You” (or New Me). Those words make me cringe. Stay with me for a few minutes, I promise it will be worth it. If we subscribe to those four words, we…
Your feet are sensory organs. Each foot has 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons. Every one of these joints, muscles, ligaments, and tendons is responsible for telling the brain where your body is in space, as well as other important sensory information your brain needs…